* ATTENTION *
MUMS OF CHILDREN WITH CHALLENGING BEHAVIOUR

You are invited to
A Weekend of Calm + Friendship + Inspiration

The Relaxation Retreat

8th and 9th June 2019
Hitchin Priory, Hertfordshire


EARLY BIRD PRICE ENDS  31ST MARCH 2019
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ARE YOU FEELING STRESSED AND EXHAUSTED?
It's vital that you look after yourself.
If you're frazzled then you're not able to support or help your child effectively.  
JOIN US AT THE RELAXATION RETREAT
We are offering you a whole weekend to relax, refocus, have fun and meet like-minded mums.
No judgement. No guilt. No blame.

Get back a sense of who you are.
Learn how to be the best mum you can be.
JUST IMAGINE...A WHOLE WEEKEND DEVOTED TO YOU

Relax in the luxurious grounds of Hitchin Priory.
Experience calming and therapeutic activities.
Share experiences with other mums who understand.
Eat, drink and laugh.
Listen to hand-picked expert advice.
Discover how you can help your child flourish and thrive.
Beautiful grounds to explore, relax and chill.
Plenty of space to rest, eat scrummy food and individual en-suite bedrooms for a peaceful night sleep.
SO, WHAT DO WE HAVE PLANNED FOR YOU?
Fun
Your life is so full-on with your child's needs, you've forgotten how to enjoy yourself and have fun.
Together we will laugh, we will cry and may make lasting friendships.

Learning
Together we will discover how to overcome your child's challenges. We will put in place a real Action Plan to help create a calmer family that could transform your life.
Mind Set
We have been dealt a tough blow. But life doesn't need to be so negative. If we change our outlook and see the positives, we can feel amazing.
AND THAT'S NOT ALL...
Get creative
A creative session to experience the different activities you could do to help you relax and unwind.
Relax
Experience the unique sensation of a Gong Bath with Babacool
A Gong Bath is a lot like a deep, relaxing massage using sound. It’s called a Gong Bath because you’ll be bathed in sound from the Gongs. There is no water involved and no clothes are removed! You are simply asked to come along, lie down, get comfortable and let the sound waves wash over you.

Hand massage
Who doesn't like to be pampered? Expert therapists to give you some a relaxing massage to make you feel amazing.
Power of Music
A fun session run by the incredible group Chiltern Music Therapy. A fabulous opportunity to lift your spirits and bring back some joy.
Walk and Talk
We will have an early morning stroll through the beautiful grounds of Hitchin Priory. 
A chance to feel at peace.

Gentle exercise
We know exercising releases feel-good hormones, so we will have a very gentle stretching session with a trained teacher.
Hair Makeover
We have a trained hair stylist who will come and curl your hair ready for our evening entertainment.
Movie Night
Unwind with a glass of wine, some popcorn and a good movie.
ACTION PLAN
You will work on a specific Action Plan for you and your family.
You will leave with a clear guide how to make changes so that your life is calmer, happier with more joy.
* BONUS JUST FOR YOU *
Personal Consultation
You and Soli will schedule an hour 1:1 consultation to work out what are the difficulties you and your family are experiencing. 
This consultation will be by phone and will be scheduled for after the weekend.
An invaluable opportunity to speak to an expert with 30 years experience who can make some real changes to your family.

MEET THE EXPERTS:
SOLI LAZARUS
FORMER SENCO + FOUNDER OF
PROVIDING 1:1 SUPPORT TO FAMILIES WITH CHILDREN WITH ADHD
Learn from Soli how to react to your child in a way that will make your child feel amazing. 
JANNINE HARRIS
FORMER TEACHER + DIAGNOSED AT 43 WITH ADHD
Find out how Jannine was diagnosed as an adult and how she helps herself with the day-to-day difficulties she faces.
HARRY THOMPSON
AN ADVOCATE OF ADHD + PUBLIC SPEAKER. 
Harry will share his experiences of growing up with ADHD and how he is now using his articulate talents to promote the positives of neurodiversity.
SARAH TEMPLETON
BACP QUALIFIED COUNSELLOR, THERAPIST + LIFE COACH 
Sarah is a self-made millionaire. Find out how ADHD has helped her become successful whilst maintaining her sense of fun!
You will love Kim's gentle positivity. She will help you to look at life in a clearer way and think about what is important and valuable.
CLARE NORMAN
COACHING + REFLEXOLOGY
Clare is a parent of  a neurodiverse child. Her gentle, calm nature is perfect for providing counselling alongside reflexology. She will explain her techniques and we will sample her skills.
SUZANNE DAVIES
YOGA TEACHER
Suzanne and her husband Alex will show us how they help people achieve health & happiness through sound  therapy.
BARBARA LENTON
MINDFULNESS  MEDITATION
Learn techniques to bring a little bit of peace and calm into your life every day.
OUR VISION OF THE RELAXATION RETREAT
  •  Reconnect with the fun and relaxing things in life.
  •  Rediscover you.
  •  Learn how to be the best mum you can be.
  •   Change your mindset.
YOU MAY HAVE SOME QUESTIONS...
Do I have to join in with all the activities?
No. You can partake in as much as you feel comfortable and able. This is your weekend. 

I have food allergies. Can you cater for me?
Not a problem. Let us know and we will work with Hitchin Priory to meet your needs.

Will I have to share a bedroom?
No. Each room is single occupancy and have en-suite facilities.

Do I need to wear special clothes?
No. Just wear anything comfortable. 

Will there be opportunities for 'down time'?
We have planned a jammed-packed weekend full of learning, fun activities and therapeutic experiences. However there will be opportunities to explore the beautiful grounds and relax.

Can I bring my husband or children?
No sorry. This is a weekend for mammas only.

How many mums will there be altogether?
We are limiting the Relaxation Retreat to 15 mums. So you will receive plenty of opportunity to talk to the experts, mingle, get support and feel listened to.

What are the timings?
We will start Saturday morning at 9am and finish Sunday afternoon at 5pm. So plenty of time to pack in learning, relaxing and discovering the forgotten you.

When will I have my 1 hour 1:1 with Soli?
We will arrange a convenient time for Soli to call you after the weekend. You will talk on the phone and work out where are the specific difficulties in your family. Soli will give you practical ideas and strategies in a follow-up report.

Could I get a refund if I cancel?
We are not able to give a refund unless another mum takes your place.

What will I get out of the retreat?
You will get back a sense of who you are. You will have opportunity to relax and feel refreshed and revitalised. You can enjoy therapeutic sessions and unwind. This is your weekend all to yourself without the stresses of home life. It will be a chance to stop and think and recharge. Have some valuable you time.
You will receive some inspirational training and learning on mindset, how to change your reactions to your child's behaviour and you will set an Action Plan to make changes to your family.

Where do I sign up?
Click on the 'Get Me In' button below. There are only 15 places and an opportunity to grab an Early Bird price.
HOW MUCH DOES THE RELAXATION RETREAT COST?
Early Bird Price: £397
Full Price: £417
* 15 PLACES ONLY *
Early Bird finishes 31st March 2019. 
Full price from 1st April 2019. 
Limited 15 places only.
All rooms are en-suite.
Rooms are single, twin or double. Rooms allocated on first come, first served basis.
PRICE INCLUDES:
RETREAT STARTS AT 9AM SATURDAY THROUGH TO SUNDAY 5PM
  • Comfy bedroom all to yourself with ensuite facilities
  •   Luxurious grounds to explore and relax
  • All meals - breakfast, lunch, dinner, unlimited tea and coffee
  • Action Plan - how to be the best mum you can be
  •  Training + learning from 8 experts 
  • Gentle exercise
  • Art activities
  • Therapeutic sessions
  • Pampering
  • Movie night
  • Ongoing friendships included too
* PLUS BONUS *
  • One to one consultation with Soli worth £60

EARLY BIRD PRICE ENDS 31ST MARCH 2019
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